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BARBELL CALCULATOR

TARGET WEIGHT:

UNITS:

LBKG

BAR (LB):

45 lb35 lb

135.0LB

45

45

WARM-UP PROTOCOL

Set 1: 55.0lb

(40%)

5

Set 2: 75.0lb

(55%)

15

Set 3: 95.0lb

(70%)

25

Set 4: 110.0lb

(80%)

2552.5

Set 5: 120.0lb

(90%)

352.5

WODsmith - Barbell Calculator

Barbell Calculator - WODsmith